As two years pass, it is common to notice small changes in vision. If it’s late, the letters may seem less defined, your eyes may be tired after a long time on the canvas, and your eyes at night may be more inconvenient than before.
Nesse cenário, um ingredient quite conhecido tem aroused curiosity: as folhas da goiabeira.
In social networks, they sometimes appear accompanied by impressive statements, such as “recuperar a visão” or make the eyes of a people aged over 25 years. These promises, however, are very valid only as scientific evidence allows us to affirm.
This does not mean that the plant is uninteresting.
The goiabeira leaves contain different vegetative composts, including flavonoids and other antioxidants. Therefore, we are being studied in various areas. This is important to understand what we know, what is still being researched and how to use it to place the eyes on the cliff.
Why can the vision change its identity?
The eyes have extremely complex structures. To power with clarity, we need adequate interaction between the cornea, lens, retina, optic nerve, muscles and lacrimal system.
As it develops, some natural alterations may occur.
The lens gradually loses some of its flexibility, making it difficult to see clearly. The production or quality of tears can also change, favoring a sensation of dryness, burning or areia in the eyes.
Also, conditions such as cataracts, glaucoma, macular degeneration and alterations related to diabetes become more frequent with the advancement of health.
Therefore, persistent embassy vision should not be automatically attributed to the envelhecimento.
Or what exists in the folhas da goiabeira?
The folios of goiabeira (Psidium guajava) present vegetative composts that arouse scientific interest, among them:
flavonoids;
tannins;
phenolic composts;
carotenoids in certain concentrations;
Other substances with antioxidant activity studied in laboratories.
Antioxidants participate in the protection of cells against oxidative stress, a process that occurs naturally in the body and is associated with the development of various tissues.
It is precisely the day that a large part of interest arises in the folhas of Goiabeira.
However, there is a huge difference between discovering antioxidant activity in laboratory studies and demonstrating that it can reverse cataract, glaucoma or vision loss in humans.
At this time, it is not appropriate to make that promise.
Can the Goiabeira leaflet improve the view?
It is best to approach this from another angle.
Nenhum isolated food works as a “reset” button for two eyes. A varied diet, however, provides important nutrients for maintaining eye health throughout life.
Green vegetables, colorful fruits, eggs, fish and other food sources can provide nutrients such as vitamins A, C and E, zinc, lutein, zeaxanthin and essential fatty acids.
The Goiabeira books can be part of traditional eating habits, but should not substitute nutritious foods, eye exams or prescribed treatments.
This detail is especially important after you are 60 years old.
Antioxidants and eye care
Imagine our cells as small structures that work continuously for decades.
Throughout this period, normal metabolic processes produce reagent molecules. The organism has its own mechanisms to deal with them, and the antioxidants obtained from the diet also participate in this balance.
This is why diets rich in fruits and vegetables are often associated with general health.
Therefore, consuming more antioxidants does not automatically mean better energy.
When a person presents vision affected by cataract, retinal alteration, glaucoma or another structural problem, one may not be able to simply correct the cause.
The best strategy is to combine good nutrition, protective habits and ophthalmological accompaniment.
Tired eyes at the end of the day: what can help?
Many people believe that temporary vision loss during the afternoon necessarily means that your eyes are “aging rapidly.”
Nem always.
Long periods of time using the cell phone or computer can reduce the frequency of the clicks. Air conditioning, fans and dry environments also favor the evaporation of tears.
Or result could be:
ardency;
sensation of areia;
weight of the eyelids;
temporary difficulty focusing;
greater sensitivity to light;
vision that fluctuates during the day.
In these cases, some simple attitudes are often more relevant than finding a miracle ingredient.
Take breaks during the use of fabrics, look consciously, maintain adequate lighting and talk to a professional when symptoms persist without good starting points.
Is it uncomfortable how you looked during the night?
This is another frequent signal
