The Powerful Spinach: Cleans the Intestines, Purifies the Liver and Strengthens the Body
When the intestines and liver become overloaded with toxins, fats, and waste, problems begin: bloating, fatigue, bad breath, dull skin, and heavy digestion. Spinach (Spinacia oleracea) is rich in chlorophyll, antioxidants, fiber, and essential minerals, helping regenerate the liver, detoxify the intestines, and balance the intestinal microbiota.
Natural Recipe to Cleanse Intestines and Liver with Spinach
Ingredients: 1 cup of fresh spinach leaves, well washed; 1/2 medium cucumber; 1 green apple; 1/2 lemon with peel; 1 glass (250 ml) of filtered water or natural coconut water; 1 teaspoon of pure honey or grated ginger (optional).
Preparation: Wash all ingredients well. Place the spinach leaves, cucumber, apple, and lemon in a blender. Add the water or coconut water. Blend for 1 minute until homogeneous. Strain if you prefer a smoother texture, or drink with the pulp for the fiber.
How to consume: Drink one glass on an empty stomach, 15 minutes before breakfast. Avoid combining with coffee, milk, or fatty foods in the morning. You can also drink it three times a week in the afternoon. Consume for 7 to 10 consecutive days for a complete cleansing.
Treatment duration: An ideal depurative cycle can last 7 to 10 days in a row. After this period, rest for a week and repeat if desired. During this time: drink plenty of water (minimum 2 liters per day); avoid fried foods, processed sugars, and alcohol; increase consumption of fruits, vegetables, and seeds.
20 Benefits of Spinach
Cleanses the colon; detoxifies the liver; fights harmful bacteria in the intestine; regulates digestion; prevents constipation; alkalizes the blood; strengthens the immune system; reduces intestinal inflammation; regenerates liver tissue; favors elimination of retained fluids; lowers cholesterol; increases energy and vitality; detoxifies the skin; reduces stomach acidity; protects against liver diseases such as fatty liver; improves pancreatic function; promotes healthy intestinal flora; helps control blood sugar; promotes eye health (lutein and zeaxanthin); strengthens muscles and bones (magnesium and calcium).
Medicinal properties of spinach
Chlorophyll: detoxifying and antibacterial. Vegetable fiber: mild laxative. Vitamin A: regenerating. Vitamin C: antioxidant. Magnesium: anti-inflammatory. Iron and folic acid: improve oxygenation and energy. Lutein and zeaxanthin: cellular protectors. Natural nitrates: vasodilators.
Precautions
Avoid excessive consumption if you have kidney stones or high oxalate levels. People with thyroid problems should consume it cooked or blanched. Do not mix with dairy right after the juice. In case of chronic diarrhea, suspend temporarily.
