Apple smoothie with flaxseed
Ingredients:
1 apple, well washed and without seeds- 1 tablespoon of flaxseed
- 1 glass of water (250 ml)
- A squeeze of lemon, optional
- Ice, optional
Preparation:
Blend all ingredients for 30–60 seconds. Drink immediately to best absorb the fiber.
Benefits:
- Apples provide fiber, vitamin C, and antioxidants.
- Flaxseed is rich in fiber and omega-3 fats of plant origin.
- It can help promote digestion and intestinal transit.
- It can contribute to a greater feeling of satiety.
If you use whole flaxseed, grinding it before or during blending helps to better utilize its nutrients.
