Prunes with oats combine fiber, carbohydrates and several micronutrients, and can be a good breakfast option.
Main benefits
- Helps with constipation: prunes provide fiber and sorbitol, which can promote bowel movements.
- It aids digestion: oats contain soluble fiber, including beta-glucan.
- It can help control cholesterol: the beta-glucan in oats can help lower LDL cholesterol when it is part of a healthy diet.
- Provides energy: oats provide relatively slow-release carbohydrates.
- Contributes to bone health: prunes provide vitamin K and minerals such as potassium.
- It helps you feel satisfied: the combination of fiber in both foods can increase the feeling of fullness.
A simple way to prepare it
Ingredients:
- 1/2 cup of oats
- 3–4 chopped prunes
- 1 cup of milk or unsweetened plant-based milk
- Cinnamon to taste
- Water, if you want a thinner consistency
Cook the oats with the milk or water and add the prunes. You can soak the prunes for a few minutes beforehand to soften them.
Important: Prunes are relatively high in natural sugar and calories, so it’s best not to overdo it, especially if you need to control your blood sugar.
