Ingredients:
1 cup fresh mint leaves (well washed)
2 to 3 fresh lemons (for juicing)
2 tablespoons honey or natural sweetener (optional, to taste)
2 cups cold water
Ice to taste
Step-by-step preparation:
Thoroughly wash the mint leaves and lemons under running water.
Squeeze the juice from the lemons until you extract all the juice.
Place the following in a blender:
Freshly squeezed lemon juice,
washed mint leaves,
cold water
, honey or sweetener (if desired)
Blend for 1 minute until all ingredients are perfectly combined.
Strain the mixture if you prefer a juice without any leaf residue (this step is optional).
Serve in a glass with ice and enjoy immediately!
Health benefits:
This powerful natural combination can help you with:
Improves digestion and relieves stomach discomfort.
Natural anti-inflammatory properties.
Combats fatigue and revitalizes your energy.
Supports prostate health and liver function.
Refreshing and detoxifying effect for your body.
