Ingredients:
1 cup of fresh mint leaves (well washed)
2 to 3 fresh lemons (for juicing)
2 tablespoons of honey or natural sweetener (optional, to taste)
2 cups of cold water
Ice to taste
Step-by-step preparation:
Wash the mint leaves and lemons carefully under running water.
Squeeze the juice from the lemons until you get all their nectar.
Place the following in the blender:
Freshly squeezed lemon juice
Washed mint leaves
Cold water
Honey or sweetener (if desired)
Blend for 1 minute until all ingredients are perfectly combined.
Strain the mixture if you prefer a juice without leaf residue (this step is optional).
Serve in a glass with ice and enjoy immediately!
Benefits for your health:
This powerful natural combination can help you with:
Improves digestion and relieves stomach discomfort
Natural anti-inflammatory properties
Combat fatigue and revitalize your energy
Supports prostate health and liver function
Refreshing and detoxifying effect for your body
