Main ingredient:
Linseed — Λιναρόσπορος (Linarósporos).
1 tablespoon of flax seeds.
250–300 ml of water.
A few drops of lemon — Λεμόνι (Lemóni), optional.
Flaxseed is a seed that provides fiber, alpha-linolenic acid (ALA), protein, and lignans. Incorporating it into your diet can be a simple way to increase your intake of fiber and healthy fats.
🫖 Preparation
Place 1 tablespoon of flaxseed — Λιναρόσπορος in 250–300 ml of water.
Let it sit for several hours or overnight.
Stir well before consuming.
You can add a few drops of lemon — Λεμόνι — to give it flavor.
Take it with plenty of water throughout the day.
You can also grind the flaxseed and add it to yogurt, oatmeal, smoothies or salads, a practical way to incorporate it into your diet.
🌱 What benefits can it provide?
Flaxseed is notable for its fiber content, which can promote normal bowel function and help maintain a healthy diet.
In addition, it contains ALA, a type of omega-3 fatty acid of plant origin, and lignans, plant compounds with antioxidant activity.
Regular consumption, as part of a balanced diet, can also contribute to the control of some factors related to cardiovascular health.
💧 Does it help with constipation?
The fiber in flaxseed can help improve bowel movements in some people. However, it’s important to increase the amount gradually and drink plenty of fluids, as consuming too much fiber at once can cause gas, bloating, or abdominal discomfort.
⚠️ An important precaution
Do not consume large amounts of flaxseed suddenly. If you have difficulty swallowing, intestinal problems, take medication regularly, or have any medical condition, consult a healthcare professional before using it as a supplement.
And remember: flaxseed is a nutritious food, but it does not replace medicine or cure diseases on its own.
This article is for educational purposes and does not replace consultation with a healthcare professional.
