Homemade infusion of turmeric, cinnamon and rosemary

Recipe: Natural Infusion “Goodbye to Pills”

Ingredients

• 1 sprig of fresh rosemary
• ½ teaspoon of turmeric (or fresh root)
• 1 cinnamon stick (preferably Ceylon)
• 1 cup of water
• Optional: a pinch of black pepper

Tip: Black pepper improves the absorption of curcumin.

Preparation

1. Boil the water
2. Remove from heat and add the ingredients
3. Cover and let rest for 8–10 minutes
4. Strain and drink warm

How and when to consume

1 cup on an empty stomach in the morning

1 cup in the afternoon

Consistency is key. Many notice benefits within 2–4 weeks.

Potential benefits

Improved circulation

Less swelling in the legs