Lemon water with chia seeds
Ingredients:
- 1 glass of water
- Juice of ½ lemon
- 1 tablespoon of chia seeds
- Optional: ice and a few mint leaves
Preparation: Mix the chia seeds with the water and let it sit for 10–15 minutes until it forms a gel. Add the lemon and mix well.
Benefits:
It helps with hydration.- Chia provides fiber, which promotes satiety and intestinal transit.
- Lemon provides vitamin C.
- Chia contains healthy fats, mainly plant-based omega-3.
It can be a good option if you’re looking for a light drink to complement a healthy diet. It doesn’t burn belly fat on its own.
