Making oat water at home is very easy and doesn’t require expensive ingredients. Here’s a basic recipe:
Ingredients
1 cup whole grain oats (rolled)
3 to 4 cups purified water
Ground or stick cinnamon (optional)
Natural sweetener such as honey or stevia (optional)
Preparation:
Rinse the oats with a little water to remove impurities.
Place them in a blender along with the water.
Blend until smooth.
If you prefer, strain the mixture for a smoother consistency.
Serve and consume immediately, preferably without sugar. You can add a little cinnamon to enhance the flavor.
How to consume
Recommended amount: 1 glass on an empty stomach, every day or at least 4 times a week.
Duration: You can consume it for 7 days for a cleansing effect, or incorporate it regularly into your diet.
Serving suggestions: It can be consumed cold or warm, according to your preference.
