Ingredients (Exact Quantities):
The peel of 1 ripe pineapple, well washed and scrubbed (concentrated bromelain).
2 whole cinnamon sticks (enhances anti-inflammatory properties).
1.5 liters of purified water.
Optional: A few drops of lemon juice to alkalize the mixture.
Servings and Duration
: Yield: 5 to 6 glasses of 250 ml.
Storage: Can be stored in the refrigerator in a glass jar for up to 48 hours. It is recommended to drink it either cold or warm.
Step-by-Step Preparation
: Deep Cleaning: Wash the entire pineapple with a brush and a mixture of water and baking soda to ensure the peel is free of impurities.
Extraction: Peel the pineapple, trying to leave some pulp attached to enhance the flavor and nutrients.
Boiling: Place the water in a large pot and add the pineapple peels along with the cinnamon sticks.
Thermal Infusion: Let the mixture boil over medium heat for 20 to 30 minutes to allow the bromelain and cinnamon oils to fully release.
Resting: Turn off the heat, cover the pot, and let it rest until it reaches room temperature.
Finishing: Strain the mixture and transfer it to a glass pitcher.
