Red onion recipe

Ingredients

• 1 small white onion
• 1 cinnamon stick
• 2 cups of water

Step-by-step preparation

1. Cut the onion into large pieces.
2. Boil the water.
3. Add the onion and cinnamon.
4. Cook over low heat for 10 minutes.
5. Turn off, cover and let it rest for 5 minutes.
6. Strain before drinking.

How to consume

• 1 cup on an empty stomach or before bed.
• Maximum 1 cup per day.

Benefits

• It enhances the regulatory effect of insulin.
• It reduces glucose resistance.
• It helps control sweet cravings.