A little morning habit can make a difference if you don’t know how to be?
Do you hear someone saying that eating two tablespoons of soup with a certain ingredient can transform your health?
This recommendation appears frequently on social networks, especially in publications on natural nutrition, disposition, digestion and body care after 50 years.
Among the most mentioned ingredients are extra virgin olive oil, corn vinegar, chia seeds, linhaça and até or mel.
But there is an important question that does not always receive the necessary attention: is it that the benefit is really in the two components or in the way that these foods are part of our nutrition?
The answer deserves a careful explanation.
Incorporate some natural ingredients that offer interesting nutrients, without getting them, sozinho, replacing a varied diet, or medical accompaniment or healthy habits.
Good news is that small food schools can contribute to being better when they are doing things with balance and regularity.
Let’s understand better.
1. Extra virgin olive oil: a source of saudáveis fats
Extra virgin olive oil is one of the two most popular ingredients in Mediterranean food.
It contains mainly monounsaturated fats, as well as vegetable composts, such as polyphenols, which have antioxidant properties.
What are your possible benefits?
When used instead of sources of fat with greater amounts of saturated fat, the oil can contribute to a diet favorable to cardiovascular health.
It can also help improve the nutritional quality of meals and facilitate the consumption of vegetables and legumes.
Meanwhile, it is important to understand that taking two doses of oil in the morning does not mean that your arteries will be clean or that circulatory problems will disappear.
The benefits are more related to the maintenance of food over a long period of time.
How to include in the routine?
A simple way is to add small amounts of oil to savory dishes, cooked vegetables, soups or other preparations.
Two layers of soup provide approximately 240 calories. Therefore, it is worth considering this quantity within your daily energy needs, instead of simply increasing it to your usual diet.
It says: the oil does not need to be consumed pure or in jelly to be part of a healthy diet.
2. Corn vinegar: popular, but requires some care
O maçã ganhou vinegar stands out in various homemade recipes.
Some research suggests that its consumption together with snacks may produce modest effects on glycose response after eating.
However, the studies available still show limitations, and this does not mean that vinegar can prevent or treat diabetes.
Or what to consider before consuming?
Vinegar is acidic and can cause digestive discomfort in some people.
Frequent consumption without dilution can also damage the enamel of your teeth and irritate the throat.
For this reason, it is not recommended to take two tablespoons of pure vinegar soup with manhã.
A culinary alternative and use it in small quantities as a tempering for salty and other foods.
People who use medications to control glucose, have digestive problems or have specific medical conditions should talk to a health professional before taking them regularly for therapeutic purposes.
3. Chia seeds: small, nutritious and versatile
Chia is a seed widely used in coffee, vitamins and fruit preparations.
It provides dietary fiber, polyunsaturated fats and important minerals.
Among its components are omega-3 fatty acids of plant origin, especially alpha-linolenic acid, known as ALA.
How can chia contribute to the body?
The fibers present in seeds can help intestinal function and promote a feeling of satiety.
When part of a balanced diet, it also contributes to increasing the daily intake of fibers.
Meanwhile, consuming chia does not guarantee loss of energy, immediate reduction of inflammation or resolution of intestinal problems.
These results depend on various factors.
A simple idea for manhã coffee
Try combining:
1 tablespoon of previously hydrated chia soup
1 pot of natural yogurt
1 portion of chopped fruit
A small amount of bird
This combination provides different nutrients and can make part of a coffee
