In many homes in Mexico and Latin America, salsa was not just a condiment in soup or mole. We are able to use fresh colhiam from the quintal or buy it on the market and use it as one of the first “medicines” in the world. It was not magic, it was knowledge passed from generation to generation: the sauce is a humble plant with properties that modern science is confirming little by little.
Please share the most common and safest ways we are willing to use them, as well as what we currently know about their real benefits (and their limits). Everything with moderation and good sense, so there is no local remedy to replace medical consultation.
1. Infusion of sauce to “clean the kidneys” and eliminate fluid retention
As avós faziam:
A large batch of fresh sauce (folhas e talos) in 1 liter of water. Ferver for 8–10 minutes, strain and drink the wine throughout the day (1–2 xícaras).
Why bring relief:
The sauce is a natural diuretic thanks to apiol and flavonoids. It helps eliminate excess fluids, reduces leg swelling and swelling, and supports the elimination of toxins in urine.
Current evidence:
Studies in animals and small studies in humans show moderate diuretic effect and mild renal protection. Useful in cases of mild retention, but does not cure infections or kidney stones.
Warning: Do not consume for more than 3–4 days in a row or during pregnancy (it may stimulate uterine contractions).
2. Fresh mastigada or sugar sauce for fresh breath and oral health
As faziam:
Masticate 3–4 fresh raminhos after refeições or make bochechos with the suco.
Why it worked:
The sauce contains chlorophyll and sulfur composts that neutralize bacteria that cause bad breath. It is also rich in vitamin C, which helps keep your gums healthy.
Current evidence:
Natural chlorophyll actually temporarily reduces mouth odors. Do not substitute escovação nem use del fio dental.
3. Cha sauce for slow gas digestion
As faziam:
Ferver a pinch of sauce with a little bit of anise or funcho and drink after heavy refreshments.
Why it relieved:
It has a carminative effect (reduces gases) and stimulates digestive enzymes.
Current evidence:
Studies confirm spasmolytic and mild carminative action. It is suitable for slow digestion, but not indicated for gastrite or active ulcer.
4. Poultice of fresh sauce for pancadas, inflammation or chopped
As faziam:
Macerase fresh leaves, applied directly to the shaved area and covered with a cloth for 20–30 minutes.
Why it helped:
Anti-inflammatory and soothing properties due to flavonoids and vitamin C.
Current evidence:
Traditional use valid for mild inflammation of the skin and joints. Do not apply open wounds.
5. Salsa as a general “cleansing tonic”
As faziam:
Add raw to green or salty dishes daily.
Why did the body feel better?
Provides potassium, vitamins C and K and antioxidants that support body and kidneys.
Current evidence:
It helps in natural detoxification and electrolyte balance, but does not “cleanse” the organs as was previously believed.
Important precautions (we are aware)
Never use too much: more than 50–60 g per day of fresh sauce can be irritating or affect coagulation (high vitamin K).
Contraindicated in pregnancy: stimulates the uterus.
Use of anticoagulants (warfarin, etc.): consult a doctor (vitamin K interferes).
Serious kidney problems: consume in moderation (diuretic effect).
Allergy or sensitivity: test small amounts first.
Honest conclusion
Salsa is not a “miracle” and does not cure serious illnesses, but rather it is two safer, more economical and effective home remedies that we can now use to support digestion, reduce fluid retention, refresh breath and relieve mild inflammation.
With just one fresh corn per week, you may notice your body is lighter and more balanced… as they say: “a clean sauce inside and out.”
Did you also use this sauce or other special preparation?
Have you experimented? Tell us your comments and share how you usually use it.
Sometimes, the simplest remedies are the ones that take the most care of people! 🌿💚
