As two years pass, many men begin to pay more attention to urinary and prostate health. Remembering several times during the night to go to the bathroom, perceiving changes in urinary flow or feeling that the baby is not completely drained is in situations that can appear especially after the age of 50.
In this context, two simple ingredients usually arouse interest: tomato and alho.
It is not a treatment for prostate problems and does not substitute medical advice. However, we offer interesting natural composts and can be part of a varied diet aimed at male health.
🍅 Why does the tomato get so much attention?
Tomato is one of the main dietary sources of lycopene, a carotenoid responsible for its reddish characteristic.
Lycopene has antioxidant properties and has been studied in different areas related to health. When the issue is prostate, the scientific interest is mainly in the relationship between a diet rich in tomatoes and the maintenance of prostate health over two years.
It is important to keep realistic expectations: eating tomatoes does not mean preventing or treating prostate problems.
The benefit is the combination of nutrition and two daily habits.
An interesting detail: cooked tomato could be a bad thing
Never eating raw food means getting the most out of all your nutrients.
In the case of tomatoes, the thermal process breaks down part of the cellular structures of the plant, making the lycopene more available for absorption.
Also, as lycopene is liposoluble, consuming tomato prepared with a small amount of fat, such as olive oil, can promote its absorption.
This makes simple preparations like homemade tomato sauce with oil an interesting option to include this non-cardiac food.
🧄 Where does it come in or there?
Also contain different sulfur composts. Among the most common are those formed when the food is cut, crushed or kneaded.
These substances have been widely studied for their antioxidant properties and for their possible participation in mechanisms related to inflammatory response and cardiovascular health.
This does not mean that anyone can “reduce prostate inflammation” immediately.
The most appropriate way to energize it is as a nutritious ingredient that can contribute to a balanced diet — especially when replacing ultra-processed foods and excess salt.
🍅🧄 Why combine tomato and alcohol?
Besides being a traditional and flavorful combination, tomato and alho provide different vegetable composts in the same meal.
The tomato offers lycopene and other carotenoids, while it also increases sulfur composts. A little bit of oil completes the preparation and helps in the absorption of liposoluble nutrients.
It is not necessary to prepare concentrated drinks or consume large quantities.
In practice, a simple culinary recipe may be enough.
Simple tomato recipe with alcohol and oil
Ingredients
2 ripe tomatoes
1 tooth of alcohol
1 tablespoon of olive oil cha
Fresh or dried ervas to taste
A small amount of water, if necessary
How to prepare
Wash and cut the tomatoes.
Use the oil on low heat and increase the tomatoes. Cozinhe gently até quem macios e formem um moho.
Chop or knead or alho. It can be increased during the final minutes of preparation to preserve its best aroma and prevent burning.
Finish with herbs such as manjericão, oregano or salsa.
This molho can accompany legumes, beans, eggs, fish, brown rice or other daily snacks.
It is not necessary to exaggerate anything
When a food gains the reputation of a “natural remedy”, there is a tendency to think that the larger the quantity, the better the result will be.
It doesn’t necessarily work that way.
Large amounts of alcohol can cause azia, abdominal discomfort, gas and gastrointestinal irritation in some people.
For most people, use it normally as a culinary ingredient in a very simple and sustainable approach.
How about remembering to urinate several times?
This point deserves special attention.
Getting up repeatedly during the night, having difficulty starting to urinate, having a weak urinary stream or feeling that the urine is not completely empty should not be automatically attributed to ity.
These symptoms may be associated with benign prostate enlargement, but they may also have other causes.
Therefore, healthy food can complement care, but should not be used to mask persistent symptoms.
Habits that also help take care of the prostate
Nenhum isolated food determines prostate health.
A more complete routine includes a varied diet, regular physical activity, maintenance of an adequate weight, sufficient water consumption and medical support according to individual health and history.
It may also be useful to observe
