Onion and Apple Juice
Ingredients:
½ white onion
2 green apples
1 piece of ginger (2 cm)
1 teaspoon of honey
Preparation:
Blend all ingredients and strain. Drink immediately after preparation.
INSTRUCTIONS FOR PROPER USE
It is preferable to consume onions raw, as cooking reduces their sulfur compounds.
Include in your daily diet for at least 2 weeks to notice benefits
Combine with other foods rich in vitamin A (carrots) and lutein (spinach)
The recommended amount is ¼ of a medium onion per day
People with irritable bowel syndrome should consume it with caution.
ADDITIONAL RECOMMENDATIONS
Take visual breaks every 45 minutes in front of screens
Protect your eyes from sunlight with UV lenses
Maintain adequate hydration
Visit the ophthalmologist regularly
Onions can be a valuable addition to a diet focused on eye care, but they are not a substitute for professional eye treatments. Their true value lies in their contribution to overall health when consumed as part of a balanced diet and a healthy lifestyle.
