Main ingredients:
Water — Nero (Nero).
Lemon — Λεμόνι (Lemóni).
250–300 ml of water.
A few drops of fresh lemon.
Maintaining adequate hydration is important for normal kidney function. Water helps the body maintain an adequate urine volume, while lemon can provide vitamin C and citric acid.
🍋 Preparation
Place 250–300 ml of water in a glass.
Add the juice of ¼ of a lemon — Λεμόνι (Lemóni).
Mix well.
You can take it with a meal or during the day.
There is no need to add sugar.
💧 What should urine look like?
Normal urine can vary in color depending on how much water you’ve drunk. Generally, pale yellow or light yellow urine indicates good hydration.
Urine does not need to be completely clear, and “white” does not mean that the kidneys are healthier.
⚠️ What if the urine comes out white or milky?
Cloudy or whitish urine can be caused by various factors, such as crystals or sediment, urinary tract infections, or other conditions. If you also experience burning during urination, pain, fever, foul odor, blood, back pain, or persistent changes in the appearance of your urine, it’s important to consult a healthcare professional.
And remember: no infusion or food can “cleanse” the kidneys or replace the diagnosis and treatment of a kidney or urinary disease.
This article is for educational purposes and does not replace consultation with a healthcare professional.
